Vinyasa Yoga
Vinyasa Flow Yoga - Vinyasa Flow is an energetic practice where experienced yogis move from one pose to the next with a focus on breath and flow. Some basic knowledge of seated and standing poses, breathing practices, back bends and balance is helpful but not required. Variations of Sun Salutations and other Vinyasa Flow sequences power the practice and explore the ways movement filled with breath can be supportive, invigorating and centering
